Join The RISE CLUB

Each month you’ll receive new ​healthy recipes (customized to ​your goals), a new meal plan, a ​new grocery list, and a new ​personalized workout ​plan....PLUS a weekly coaching ​call check-in from Morgan! All ​this sent directly to your email ​each month for $45

Monthly payments accepted via ​Venmo @Morgan-Shields-7 and Zelle

Get to know Morgan...

Growing up I was always involved in some sort of dance or theater, and ​later I would major in theater and minor in dance in college. I was very ​active and definitely became even more so when I met my husband and we ​started working out together. After having 3 kids and struggling with a body ​that had changed and post partum depression, I really began to see how ​much exercise and nutrition shifted me both physically and mentally. ​Exercise for me became more about how it made me feel and less about ​shrinking down or fitting into pre-pregnancy clothing. Once I made this ​connection I began teaching fitness classes at my local gym. After I had a ​taste for teaching and formatting a workout, I was hooked and eventually ​taught mat pilates, barre, HIIT, strength training, yoga, dance, water ​workouts, megaformer, pilates reformer and rowing. I soon added ​certifications in nutrition, personal training and mindfulness. During the ​pandemic when the gyms closed I began training clients virtually as well as ​virtual nutrition coaching. Soon I added in person training at my house or ​at the homes of my clients. My 11 year career has fostered a passion for ​helping women feel strong and capable, and supporting them by creating a ​lifestyle shift through exercise and proper nutrition. I want to design a plan ​that fits into your busy life so you can be successful on your wellness ​journey and not give up. The best part of my job is getting to witness a ​woman realizing how strong she is (and has always been) and watching her ​confidence grow from a place of feeling capable and powerful!

I love the community ​Morgan creates in her ​training, coupled with ​continually keeping her ​workouts fresh and ​challenging. She encourages ​us to push, grow and get ​stronger!

KELLY

I am hooked and have been ​attending her classes ​weekly ever since. Her ​classes are always ​challenging in the best way. ​She is so encouraging and ​pushes you to do the hard ​work that is so rewarding in ​the end.

MEGAN